These boys at a Florida school are taking advice to eat "an apple a day" seriously.

Everyone  kids and adults with or without diabetes  can improve their health by following a nutritious and balanced diet. If you have type 1 diabetes, keeping an eye on the food you eat is especially important because food has such a big effect on your blood sugar levels. Still, you may be surprised to learn how many different foods can be included in the diet of a person with diabetes.

To make sure you're eating in the most healthful way you can, you need to have a little information, some good self-control, and a big helping of common sense. But keep in mind that the facts, recipes, and tips you will find here are only the beginning. Your doctor or dietitian will provide information and guidance and help you develop the best diet (and exercise!) plan for you.

Mmmmm...Recipes and snack ideas from kids, moms, dads, and diabetes experts. Send us yours!

So Many Choices Ideas for handling the mall food court or school cafeteria  or even a big holiday bash  without throwing your body out of whack.

Be a Food Facts ActivistKnowing what's in that yummy cheeseburger or pudding cup is especially important for people with diabetes. Here are a few important people you can talk to about helping you maintain a balanced diet.